Hearty Lamb Stew
Serves :
6
Ingredients :
| 3 lbs | Lamb Shoulder, Cubed | 1.5 kg |
| Salt and Pepper | ||
| 1/2 cup | Flour | 50 ml |
| 1/2 cup | Vegetable Oil | 50 ml |
| 2-1/2 cups | Beef Stock | 625 ml |
| 1 | Head Garlic, separated into peeled cloves | 1 |
| 1 | Sweet Red Pepper, diced | 1 |
| 1 tsp | Dried Rosemary, Small Onions and Potatoes, Rutbaga or Carrots cut into pieces | 5 ml |
| 1 cup | Green Peas | 250 ml |
Directons :
Dust lamb with salt, pepper and flour. Brown in batches in oil. Add broth and bring to boil; return meat and juices with garlic, red pepper and rosemary. Simmer, covered, 45 minutes, stirring occasionally. Add root vegetables and simmer another 40 minutes, adding peas for last 5 minutes. Taste and adjust seasonings